Fresh Fitness Food

Our Select Plan has launched🚀 New clients can use LAUNCH40 for 40% off your first week!

When burning fat, increasing lean muscle and getting a more toned and athletic physique is your goal, you’ll find the Lean Gains meal plan the perfect aid. You’ll be supplied with the right proportions of protein, carbs, and fat to improve your body composition, whilst giving you the energy you need to fuel your training.

How it works

Create your profile - tell us your height, weight, age, and exercise frequency and we will recommend a set of daily calories that align to your goal.
Tell us your nutrition preference - choose from one of the available options (balanced, low carb, plant-based, pescatarian or flexitarian).
We work out the best nutritional plan for you, and your daily nutritional needs are portioned into meals to keep you fuelled throughout the day.
Delivered daily from £26 per day

Ideal package for:

Men & women looking to maintain lean muscle and lose body fat
Maintaining a lean, toned physique
Active individuals needing to fuel their workouts
Sustaining a consistent diet that will boost energy levels alongside your training

Specifics:

10% calorie deficit
Choose your own nutrition preference
High protein to build and repair muscle
Adequate carbohydrates to fuel your workouts, without compromising your goal to stay lean
Slight calorie deficit to promote fat loss without compromising lean muscle mass

All FFF meals are:

Nutritionally balanced with essential vitamins and minerals
Made using wholefood ingredients
Freshly prepared by an expert team of chefs the day before delivery

Example menu

BreakfastBuckwheat Pancakes
Breakfast
LunchChicken Poke bowl
Lunch
DinnerVietnamese Steak Salad
Dinner
SnackBuffalo chicken wings
Snack

Lean gains plan

How it works

Ideal package for:

Specifics:

All FFF meals are:

Example menu

Breakfast

Lunch

Dinner

Snack

UK’s #1 in personalised nutrition

Save time with ready-to-eat meals tailored to you